Health Journey 2020πŸ’₯πŸ’₯

Hey everyoneπŸ˜„ How are you?
I know the year is dark for many of us and I am hoping the best for each of you ❀.

I haven’t been giving my blog the attention it requires and I think that might change🐝.

I plan to make this blog be more personal and friendly. I actually want to interact with you guys 😩.

For the rest of the year I plan to focus on my health. Which includes my mental health, my physical health, and my spiritual health. I want everything to be align with each other.

How are you coping right now?

I’m coping by working 9 to 5, then too tired to socialise with any friends, so I’m asleep by 7pm 😩😩😩 My body is so exhausted.

As you can see, that coping method is TRASH πŸ—‘.

Please tell me yours πŸ˜₯ Help a fellow human being out😫. I will revoke my alien visa guysπŸ˜“πŸ˜“πŸ˜“. So HELP….

So to work on my mental health and spiritual health, I plan to meditate and do the necessary self care. For my physical health, I plan to eat right and exercise.

One problem πŸ˜—

I lack self discipline 😭😭😭😭😭


However, I ordered some yoga pants on Amazon and I bought a pair of shoes.

That must mean I’m serious right?
I wouldn’t waste my money like this πŸ‘€ or would I?

Continue reading “Health Journey 2020πŸ’₯πŸ’₯”

Poem- “Sally want it, she got it.”

Sally looked in the mirror and saw all her flaws. She smiled and accepted her body, She won’t allow her dark thoughts to be her downfall. One more day, one more blessing. She could feel the anxiety creeping up on her, She quickly runs and drinks a cup of water. “I am strong.” “I am beautiful.” “Sally, you got this.” “Slowly think this through.” Sally’s environment was toxic, so she moved. Changes came, once she started taking action. She had sleepless nights, trying to meet her deadlines. Success was a must. She wasn’t going to give up. Sally was determined, … Continue reading Poem- “Sally want it, she got it.”

Are you Committed?

Hey. It’s your girl, Shenzy. If you check this site on a regular, you would realize I’m a poet. however, I wasn’t interested in writing any poetry today. I want to get to know my audience. Yes, I’m talking about you. I want to know you. Let us talk. Today’s topic is about “COMMITMENT”. Nope, I’m not speaking about a relationship. I’m speaking about your goals and self-care. Are you truly committed to your goals? I thought I was, but I am far from it. My distractions were greater than my focus and that was a problem. I would spend … Continue reading Are you Committed?